These are the tools mentioned throughout the book. They’re simple, inexpensive, and practical. They help keep your practice structured, consistent, and free from distraction. Nothing here is required—but each item makes the journey smoother.
Click here for the Hourglass Set
You get 6 timers: 1, 3, 5, 10, 15, and 30 minutes. These replace phone timers completely. No screens. No alarms. No interruptions.
The shorter timers help during the early stages of the shower and breathwork. The longer timers support full sessions once your nervous system adapts.
Why These Matter:
Cordless, water-resistant earbuds allow full movement in the shower without worrying about cables or devices. They help remove distracting background noise and let you control the sound environment.
Use Case: Play instrumental or chant-based music that supports focus—not entertainment or storytelling.
Benefits:
Click here to get the earbuds.
Click here for the Dry Erase Marker
Used to track progress, write cues, record insights, or set the tone for the day. The mirror becomes a simple reflection of where you are and what you’re building.
Benefits:
Click here for a Scented Candle
Click here for Plain Color Candles
Candles are optional. They help soften the environment, especially if you practice in low light. The point is not ceremony—it’s atmosphere. A calm room helps create a calm state.
Benefits:
Scented Candle
Plain Candle Set
Index cards are used to keep one idea, one affirmation, or one focus point present for the day. They work because they are physical, visible, and simple.
Benefits:
Click here to get index cards.
Click here for a Lined Journal
Click here for a Guided Journal
This is where progress is seen. The journal is not for writing essays—it’s for recording changes, insights, and states over time. You don’t have to write every day. You only have to write what matters.
Benefits:
These are the tools I use. If you’re able to find better, please use them by all means — and let me know.
Enjoy and Thanks. 🙂